The Drop Set with Darin Starr: Bodybuilding for the Masses
The Drop Set is where Darin Starr, full-time bodybuilding coach with 15+ years of experience, shares everything he knows about the bodybuilding lifestyle, diet, training, and contest prep
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Recent Episodes
268 – The Ultimate Guide to Travel Dieting
Maintaining your diet on the road can be, to put it mildly, a pain. BUT it’s worth noting that it is, in all situations and with a bit of...
267 – Debunking the Myth of Carb Cycling
Carb cycling in bodybuilding is something that, for some reason, generates some very passionate opinions. Certainly, most dietary strategies...
266 – Sketchy and Sus Coaches – Finding a Good One
The bodybuilding industry is loaded with coaches – if you’re searching for a good one either for contest prep or for a more general transformation,...
265 – Keeping Muscle on a Deficit
You often hear people talk about recomping or “building muscle in a deficit”, but realistically the goal just needs to be to not LOSE muscle...
264 – Fitness & Bodybuilding Myths – The Truth
In the bodybuilding industry specifically and the fitness industry more generally, confusion abounds. Stuff that was “fact” decades ago...
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