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Recent Episodes
Armchair Quarterback
Looking for clarity? Kathleen talks about how we can transcend racing thoughts and emotional fog...
10 Minutes of Strength
No time to lift weights? Kathleen digs into the details of her daily 10 minute strength workout...
Your Environment
Kathleen talks about the impact our personal environment has on how our lives play out...
Hey Hey Mr. Thoreau
Kathleen opens with a reading from Mr. Henry David Thoreau which shines a bright light on what is possible...
Attentive Intake
We become what we consume. Drop the news. Drop the scrolling. Invite breathing space, nature and higher minded content into your days.
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