The Kathleen Sessions

Recent Episodes

Posted August 7, 2020 •

Mountain Solid. Kathleen walks us through a short, sweet meditation...

Posted August 4, 2020 •

Sleep! Your highest level of performance, your immediate and long term health, your joy...cannot happen without adequate sleep...

Posted July 31, 2020 • 00:03:15

We each have the power to elevate the energy of any room or suck the life right out of it. Can we pay more attention to that power?...

Posted July 28, 2020 •

On days we want and need to bust out of small and contracted thinking, we can use the body as an entry point...

Posted July 23, 2020 • 00:04:23

We trade our lives for money. Shouldn't we be taking a more mindful approach to our personal finances?