Running Lean

254. How Do I Know If I’m Self-Sabotaging?

Just about all of us will eventually engage in some type of self-sabotaging behavior.

Most of the time though, you don’t know when you’re...

253. Lessons Learned at Marine Corps Marathon

This past weekend I had the privilege to be a part of the 49th annual Marine Corps Marathon.

Just to be clear, I did not run the race, instead,...

252. Practicing the Art of Discipline

When you think of discipline, what comes to mind?

For some, it conjures up images of obeying rules and doling out punishment for anyone who disobeys.

But...

251. How to Run Smarter with Brodie Sharpe

If you’re a runner and you’ve ever dealt with a running-related injury, then this episode is especially for you.

I recently sat down with...

250. 3 Things You Need to Do to Get Yourself Unstuck

Have you ever felt like you just can’t seem to make any progress toward a goal?

Have you ever found it difficult to get started eating right...