Running Lean

243. Why Counting Calories Doesn't Work

When it comes to weight loss tips, one principle stands out among all the others: counting calories.

For decades, you’ve been told that the...

242. Top 10 Weight Loss Tips for Runners

There is so much contradictory advice out there when it comes to losing weight.

It’s really hard to know what’s right and what’s just BS.

I’ve...

241. The Best Cross-Training Exercises for Runners

A lot of runners believe that when it comes to exercise, running is more than enough.

They love running, do it 6-7 days a week, and don’t feel...

240. How to Handle Setbacks, Failures, and Disappointments

When it comes to going after big goals like losing weight and keeping it off or running a faster marathon, it is pretty much a guarantee that you will...

239. Replay: The Myths and Benefits of Intermittent Fasting

There seems to be a lot of misleading information out there about intermittent fasting.

People think it will mess up your metabolism, or it’s...