Running Lean

239. Replay: The Myths and Benefits of Intermittent Fasting

There seems to be a lot of misleading information out there about intermittent fasting.

People think it will mess up your metabolism, or it’s...

238. Should You Restrict Certain Foods?

When it comes to changing your diet in order to lose weight or just be healthier, most people feel like whatever they do is too restrictive.

They...

237. What to Do When You Feel Stuck

So many people I talk to about losing weight or running faster tell me they just can’t seem to make any progress because they feel stuck.

This...

236. Replay: Learning to Love the Process

Oftentimes when we take on a big challenge like changing how we eat or training for a marathon, we don’t get the results we want fast enough.

The...

235. The Important First Step in Creating Change

Creating lasting change is hard.

It’s uncomfortable, it takes time, and it’s for these reasons that most people will not do it.

Also,...