Running Lean

Recent Episodes

Posted May 17, 2024 • 00:22:48

One of the big keys to achieving anything significant in your life – losing weight and keeping it off, running a marathon – is confidence.

Being...

Posted May 10, 2024 • 00:28:34

This past weekend was the biggest running event of the year here in Cincinnati – Flying Pig Weekend!

I did a lot of racing this weekend and...

Posted May 3, 2024 • 00:28:22

How are your stress levels these days?

About 80% of Americans say they feel some degree of stress in their daily lives.

Of course, some...

Posted April 26, 2024 • 00:24:37

We’re in the middle of the Spring racing season here in the US and a lot of runners ask me questions about pacing for their upcoming race.

Should...

Posted April 19, 2024 • 00:23:39

One of the most powerful things you can do to improve your health and fitness is to regularly push past your comfort zone.

This might seem obvious...