Running Lean

219. Being Boring Can Actually Be Good for You

If you’ve ever changed your eating habits or started exercising on the weekends instead of partying, and your friends have told you that you’re...

218. You Have to Change How You Think

If you want to lose weight and keep it off, you probably already know that you have to change your diet.

This is obvious and we all know this,...

217. 5 Ways to Improve Your Endurance

Whether you are just getting into running or have been at it a while, you should be actively working on improving your endurance.

While there...

216. An Alternative Way To Fuel Long-Distance Running

As runners, we’ve been told over the last 40 years or so that the only way to fuel for running is with carbohydrates.

Loads and loads of carbs.

Eat...

215. Lessons Learned from Vacation Eating

Recently I spent a week on vacation and decided to change my diet a bit.

I made the decision to eat more freely, to enjoy some of the amazing...