Running Lean

208. Remembering Your Future

Most people spend a great deal of time thinking about the past.

They ruminate over things they did that they regret doing.

They replay...

207. How To Get Back on Track

If you want to accomplish a big goal, the key to getting there is consistency.

You have to take aligned action and continue to take it over and...

206. Random Thoughts about Weight Loss for Runners

Sometimes, I have a bunch of thoughts that I want to share with you here on the podcast and I’ll create an episode for each one of those random thoughts.

This...

205. The Problem is You

Most people come up with all sorts of excuses, reasons, and stories for why they can’t accomplish something hard.

You set out to lose weight...

204. Replay: 5 Tips to Avoid Gaining Weight This Holiday Season

It’s officially the Holiday Season and that means it’s time to gain a bunch of weight over the next 30 days and start the new year feeling like...