Running Lean

Recent Episodes

Posted November 17, 2023 •

When it comes to diets and dietary advice, there is a lot of conflicting information out there.

For every study that shows that one particular...

Posted November 10, 2023 • 00:22:30

One of the toughest things about losing weight and keeping it off for good is developing a healthy relationship with food.

I work with runners...

Posted November 3, 2023 • 00:40:02

I recently sat down with Dr. Marvin Merrit and had an awesome conversation about what it means to be a healthy human being.

In the world of health...

Posted October 27, 2023 • 00:52:51

Today is a very special episode – number 200 – and I wanted to do something a little different to celebrate this milestone.

I’ve had a...

Posted October 20, 2023 • 00:30:45

There’s a lot of confusing information out there about how runners should approach strength training.

Some people say you should use very light...