Running Lean

Recent Episodes

Posted September 8, 2023 • 00:41:49

When it comes to losing weight, there are many, many approaches you can take – some of them will work while others definitely will not.

Runners...

Posted September 1, 2023 • 00:39:26

A LOT of people are addicted to, or have a troublesome relationship with, sugar.

And a LOT of people I work with come to me because they want...

Posted August 25, 2023 • 00:21:12

Lots of runners look pretty healthy on the outside.

They exercise a lot, maintain a decent weight, have low body fat percentage, low BMI, and...

Posted August 18, 2023 • 00:29:16

There’s a lot of confusion out there these days around carbs, especially in the endurance athlete community.

Are carbs good? Are they bad?...

Posted August 11, 2023 • 00:23:16

If you are having a hard time sticking with a health and fitness routine, then you might want to have a look at your locus of control.

Locus...