Running Lean

Recent Episodes

Posted June 30, 2023 • 00:27:56

Over the last 100 years or so, we have become a society of pleasure-seekers and pain-avoiders.

We do anything and everything to avoid what we...

Posted June 23, 2023 • 00:23:53

If you’re anything like most runners, especially if you live in the US, this is most likely the off-season for you.

You’ve completed your...

Posted June 16, 2023 • 00:55:08

Today I have a special treat for you, I’m sharing a candid conversation I recently had with Pete Caigan.

Pete is one of my clients who has...

Posted June 9, 2023 • 00:35:38

Recently, I completed a self-supported, solo 12-hour run.

I’ve always wanted to do a 12-hour event, but I could never really find a race that...

Posted June 2, 2023 • 00:47:20

Your mindset is one of the most powerful tools you have at your disposal.

But most people do not spend any time at all working on improving their...