Running Lean

Recent Episodes

Posted August 18, 2023 • 00:29:16

There’s a lot of confusion out there these days around carbs, especially in the endurance athlete community.

Are carbs good? Are they bad?...

Posted August 11, 2023 • 00:23:16

If you are having a hard time sticking with a health and fitness routine, then you might want to have a look at your locus of control.

Locus...

Posted August 4, 2023 • 00:30:15

Most people tend to be pretty motivated when they start something.

You decide you want to lose weight so you change your diet, and for the first...

Posted July 28, 2023 • 00:33:30

I think we all know that eating too much sugar is not good for you.

Excess sugar consumption has been linked to all sorts of metabolic dysfunction...

Posted July 21, 2023 • 00:25:04

I’ve been doing a lot of research lately on human metabolism and I’ve noticed a lot of inconsistencies in the data available.

There seem...