Running Lean

195. Taking Control of Your Food Choices

There have been some eye-opening discoveries recently around dietary advice doled out by influencers on social media.

It turns out that the food...

194. VO2 Max, Lactate Threshold, and Running Economy

There are a lot of metrics available to runners these days – pace, distance, time, V02 max, recovery advisor, race predictor, stress score, heart...

193. 5 Dieting Disasters Runners Need to Avoid

When it comes to losing weight, there are many, many approaches you can take – some of them will work while others definitely will not.

Runners...

192. How Do I Break My Addiction to Sugar?

A LOT of people are addicted to, or have a troublesome relationship with, sugar.

And a LOT of people I work with come to me because they want...

191. Fit but Unhealthy?

Lots of runners look pretty healthy on the outside.

They exercise a lot, maintain a decent weight, have low body fat percentage, low BMI, and...