Running Lean

205. The Problem is You

Most people come up with all sorts of excuses, reasons, and stories for why they can’t accomplish something hard.

You set out to lose weight...

204. Replay: 5 Tips to Avoid Gaining Weight This Holiday Season

It’s officially the Holiday Season and that means it’s time to gain a bunch of weight over the next 30 days and start the new year feeling like...

203. Making Sense of All the Conflicting Information

When it comes to diets and dietary advice, there is a lot of conflicting information out there.

For every study that shows that one particular...

202. Unraveling Unhealthy Thought Patterns

One of the toughest things about losing weight and keeping it off for good is developing a healthy relationship with food.

I work with runners...

201. Reversing Disease Through Nutrition and Exercise with Dr. Marvin Merrit

I recently sat down with Dr. Marvin Merrit and had an awesome conversation about what it means to be a healthy human being.

In the world of health...