Running Lean

Recent Episodes

Posted January 20, 2023 • 00:25:35

There’s a bit of a debate going on out there in the running community around whether or not runners should be lifting heavy weights.

Some people...

Posted January 13, 2023 • 00:53:11

6 months ago, Natasha Sorensen was a little frustrated with where she was physically, mentally, and even emotionally.

She was 18 months post-partum...

Posted January 6, 2023 • 00:28:10

I get a lot of questions about how to improve running performance and one concept I keep coming back to is building your aerobic engine.

Before...

Posted December 30, 2022 • 00:31:41

It’s the end of the year and time to look back at everything that’s happened this past year…good and bad.

2022 has been a challenging year...

Posted December 23, 2022 • 00:24:12

There’s a powerful principle that you absolutely must embrace if you want to continue growing, evolving, and becoming more.

That principle...