Running Lean

Recent Episodes

Posted December 16, 2022 • 00:30:51

What separates successful people from those who fail?

What do successful people do that unsuccessful people don’t?

While there are a...

Posted December 9, 2022 • 00:25:01

A lot of people feel the need to share their thoughts with me about food restrictions.

They say things like, “I don’t ever want to restrict...

Posted December 2, 2022 • 00:34:25

It’s officially the Holiday Season and that means it’s time to gain a bunch of weight over the next 30 days and start the new year feeling like...

Posted November 25, 2022 • 00:25:30

When it comes to eating healthy and losing weight, people think you have 3 choices: Struggle, suffer, or give in.

You might want to stick to...

Posted November 18, 2022 • 00:24:21

I think we can all agree that children need to play.

Play is crucial for their brain development and their mental and emotional growth.

But...