Running Lean

Recent Episodes

60. Beverages: The Good and the Bad for Long-Distance Running

Posted February 19, 2021 • 00:40:54

Runners love to get their drink on! They are especially passionate about coffee, beer, and their magical sports drinks. In this episode of the Running...

59. Myths and Misconceptions of Low-Carb Running

Posted February 12, 2021 • 00:47:59

There are a lot of myths and misconceptions floating around out there around the topic of carbohydrates and running performance. Some say you can’t...

58. How Stress Is Making Us Fat

Posted February 5, 2021 • 00:35:41

Stress is not something that can be avoided, it’s just a fact of modern life. In fact, we all need a certain amount of stress to function normally. We’ve...

57. How to Make Healthy Eating a Way of Life

Posted January 29, 2021 • 00:33:35

Probably the number one issue people struggle with when it comes to healthy eating is sticking with it! They do great for a few weeks or a few months...

56. Good Carbs, Bad Carbs

Posted January 22, 2021 • 00:41:43

Some of the most often-asked questions I get from runners revolve around the topic of carbohydrates. Most runners I talk to are either straight-up addicted...