Running Lean

Recent Episodes

58. How Stress Is Making Us Fat

Posted February 5, 2021 • 00:35:41

Stress is not something that can be avoided, it’s just a fact of modern life. In fact, we all need a certain amount of stress to function normally. We’ve...

57. How to Make Healthy Eating a Way of Life

Posted January 29, 2021 • 00:33:35

Probably the number one issue people struggle with when it comes to healthy eating is sticking with it! They do great for a few weeks or a few months...

56. Good Carbs, Bad Carbs

Posted January 22, 2021 • 00:41:43

Some of the most often-asked questions I get from runners revolve around the topic of carbohydrates. Most runners I talk to are either straight-up addicted...

55. 5 Foods That Boost Your Metabolism

Posted January 15, 2021 • 00:49:08

I think we can all agree that in order to lose weight, you have to be able to burn fat. This is one of the main reasons why I spend so much time talking...

54. The Benefits of Becoming a Fat-Adapted Runner

Posted January 8, 2021 • 00:39:04

I get a lot of questions over in the Running Lean Community Facebook Group about fat-adaptation. What does it really mean to be a fat-adapted runner? How...