Running Lean

Recent Episodes

65. The Three Requirements for Making Lasting Change

Posted March 26, 2021 • 00:31:46

Making lasting changes like permanently losing weight is not an easy thing to do. It requires you to do more than just change a behavior. Any kind of...

64. Warning Signs and Dangers of Overtraining

Posted March 19, 2021 • 00:35:07

Overtraining is something that a lot of runners experience but very few actually know that it’s happening. You might be feeling overly sore or fatigued...

63. Lessons Learned Running 48 Miles in 48 Hours

Posted March 12, 2021 • 00:41:46

Today on the podcast, I’m going to break down my experience running the David Goggins 4x4x48 Challenge. I’ll share some things I did right, some...

62. The Secret Sauce of Self-Motivation

Posted March 5, 2021 • 00:42:40

March is motivation month over in the Running Lean Podcast Community on Facebook! All month long, I’m offering up helpful tips and challenges to help...

61. Making Healthy Habits Stick

Posted February 26, 2021 • 00:45:08

I think you all know that in order to become a healthy human, you need to change your habits. You need to break bad habits and create good ones. The...