Running Lean

Recent Episodes

70. Becoming an Emotional Adult

Posted April 30, 2021 • 00:30:33

There’s one big difference between people who consistently reach their goals and those who do not. It doesn’t have anything to do with how bad they...

69. 5 Ways You Sabotage Your Own Success

Posted April 23, 2021 • 00:49:03

Honestly, there are probably more than 5 ways you sabotage your own success, but in this special edition of the Running Lean podcast, I’m talking...

68. Our Complicated Relationship With Food

Posted April 16, 2021 • 00:46:20

When it comes to health and fitness, there’s no topic more controversial or more complicated than which foods we should eat, and which we should avoid. Some...

67. The Myths and Benefits of Strength Training for Runners

Posted April 9, 2021 • 00:34:35

I hear a lot of runners talk about strength training, and honestly, not all of what they say makes sense. For example, runners tend to think they need...

66. Eliminating Scale Drama

Posted April 2, 2021 • 00:29:01

I’ve seen a lot of social media posts and comments lately where people are sharing their frustration around the scale. They weigh themselves and if...