Running Lean

Recent Episodes

63. Lessons Learned Running 48 Miles in 48 Hours

Posted March 12, 2021 • 00:41:46

Today on the podcast, I’m going to break down my experience running the David Goggins 4x4x48 Challenge. I’ll share some things I did right, some...

62. The Secret Sauce of Self-Motivation

Posted March 5, 2021 • 00:42:40

March is motivation month over in the Running Lean Podcast Community on Facebook! All month long, I’m offering up helpful tips and challenges to help...

61. Making Healthy Habits Stick

Posted February 26, 2021 • 00:45:08

I think you all know that in order to become a healthy human, you need to change your habits. You need to break bad habits and create good ones. The...

60. Beverages: The Good and the Bad for Long-Distance Running

Posted February 19, 2021 • 00:40:54

Runners love to get their drink on! They are especially passionate about coffee, beer, and their magical sports drinks. In this episode of the Running...

59. Myths and Misconceptions of Low-Carb Running

Posted February 12, 2021 • 00:47:59

There are a lot of myths and misconceptions floating around out there around the topic of carbohydrates and running performance. Some say you can’t...