Running Lean

Recent Episodes

75. How Being Healthy Becomes a Lifestyle with Latisha Simmons

Posted June 4, 2021 • 00:41:08

I have a very special guest joining me here on the podcast today. A few months ago, Latisha Simmons was facing some pretty serious health issues and...

74. The Ultimate Guide to Protein for Runners

Posted May 28, 2021 • 00:35:47

If you’re like most runners, you probably don’t fully understand the importance of protein in your diet, and you might not be getting enough. Protein...

73. Becoming a Lean, Fat-Burning Machine and Making It Last For Life – Part 2

Posted May 21, 2021 • 00:44:49

This is part two of a two-part podcast series called “Becoming a Lean, Fat-Burning Machine and Making It Last For Life”. As a Sports Nutritionist,...

72. Becoming a Lean, Fat-Burning Machine and Making It Last For Life – Part 1

Posted May 14, 2021 • 00:43:10

This is part one of a two-part podcast series called “Becoming a Lean, Fat-Burning Machine and Making It Last For Life”. As a Sports Nutritionist...

71. Zero-Carb Marathon Training

Posted May 7, 2021 • 00:44:32

I recently decided to do a little nutrition experiment on myself. I trained for a marathon while following a zero-carb diet, and then I ran that marathon...