Running Lean

Recent Episodes

68. Our Complicated Relationship With Food

Posted April 16, 2021 • 00:46:20

When it comes to health and fitness, there’s no topic more controversial or more complicated than which foods we should eat, and which we should avoid. Some...

67. The Myths and Benefits of Strength Training for Runners

Posted April 9, 2021 • 00:34:35

I hear a lot of runners talk about strength training, and honestly, not all of what they say makes sense. For example, runners tend to think they need...

66. Eliminating Scale Drama

Posted April 2, 2021 • 00:29:01

I’ve seen a lot of social media posts and comments lately where people are sharing their frustration around the scale. They weigh themselves and if...

65. The Three Requirements for Making Lasting Change

Posted March 26, 2021 • 00:31:46

Making lasting changes like permanently losing weight is not an easy thing to do. It requires you to do more than just change a behavior. Any kind of...

64. Warning Signs and Dangers of Overtraining

Posted March 19, 2021 • 00:35:07

Overtraining is something that a lot of runners experience but very few actually know that it’s happening. You might be feeling overly sore or fatigued...