Running Lean

Recent Episodes

80. Understanding and Eliminating Self-Sabotage

Posted July 9, 2021 • 00:40:02

Self-sabotage is one of those terms that you hear and you think you have a pretty good handle on what it means. But do you really? Because if you find...

79. Demystifying Desire

Posted July 2, 2021 • 00:34:18

Desire is one of those things that most people struggle with, mainly because they just don’t understand what it really is. Desire can feel very strong...

78. The Problem with Streaks

Posted June 25, 2021 • 00:33:00

When it comes to habit change, there’s this idea that if you do something every day for a period of time – 30-60-90 days – then you will automatically...

77. Happiness is Overrated

Posted June 18, 2021 • 00:31:23

There’s a lot of talk out there in the personal development world about happiness. There are so many books on how to be happy all the time and how...

76. Sticking to Your Plan – Even on Vacation

Posted June 11, 2021 • 00:41:43

It’s vacation season! The kids are out of school, COVID travel restrictions are easing up, and you are going on a trip. And taking a vacation means...