Running Lean

Recent Episodes

78. The Problem with Streaks

Posted June 25, 2021 • 00:33:00

When it comes to habit change, there’s this idea that if you do something every day for a period of time – 30-60-90 days – then you will automatically...

77. Happiness is Overrated

Posted June 18, 2021 • 00:31:23

There’s a lot of talk out there in the personal development world about happiness. There are so many books on how to be happy all the time and how...

76. Sticking to Your Plan – Even on Vacation

Posted June 11, 2021 • 00:41:43

It’s vacation season! The kids are out of school, COVID travel restrictions are easing up, and you are going on a trip. And taking a vacation means...

75. How Being Healthy Becomes a Lifestyle with Latisha Simmons

Posted June 4, 2021 • 00:41:08

I have a very special guest joining me here on the podcast today. A few months ago, Latisha Simmons was facing some pretty serious health issues and...

74. The Ultimate Guide to Protein for Runners

Posted May 28, 2021 • 00:35:47

If you’re like most runners, you probably don’t fully understand the importance of protein in your diet, and you might not be getting enough. Protein...