Running Lean

Recent Episodes

83. The All-or-Nothing Mentality

Posted July 30, 2021 • 00:35:08

As we come to the end of the #DryJulyChallenge, I’d love to know how it went for you. How was your experience giving up alcohol for a month? What’s...

82. Practicing the Art of Discipline

Posted July 23, 2021 • 00:28:48

When you think of discipline, what comes to mind? For some, it conjures up images of obeying rules and doling out punishment for anyone who disobeys. But...

81. Good Stress, Bad Stress

Posted July 16, 2021 • 00:35:49

We often think of stress as being something annoying, a mental or emotional issue, but stress can also have serious implications on our physical health...

80. Understanding and Eliminating Self-Sabotage

Posted July 9, 2021 • 00:40:02

Self-sabotage is one of those terms that you hear and you think you have a pretty good handle on what it means. But do you really? Because if you find...

79. Demystifying Desire

Posted July 2, 2021 • 00:34:18

Desire is one of those things that most people struggle with, mainly because they just don’t understand what it really is. Desire can feel very strong...