Running Lean

Recent Episodes

95. Getting Your Family’s Support with Your Weight Loss Plan

Posted October 22, 2021 • 00:35:38

One of the hardest things about losing weight is feeling like no one is supporting you in your weight loss journey. Not only do you feel a lack of support,...

94. Which Diet Is Best?

Posted October 15, 2021 • 00:42:25

There’s a lot of chatter out there in the world about which diet is best. You see this play out on social media where proponents of one diet will...

93. How to Tell When You’re at Your Natural Weight

Posted October 8, 2021 • 00:24:24

I talk a lot about losing weight and eventually getting to your “natural weight” but I’ve never really taken the time to explain what your “natural...

92. Preventing and Treating Running Injuries with Brodie Sharpe

Posted October 1, 2021 • 00:56:18

Some of the most asked questions in the Running Lean Community on Facebook are about running-related injuries. Runners just seem to get injured pretty...

91. Breaking the Habit of Being You

Posted September 24, 2021 • 00:31:16

One of the most important principles that I teach here on the podcast, and work on with my clients is the principle of becoming the best, healthiest,...