Running Lean

Recent Episodes

93. How to Tell When You’re at Your Natural Weight

Posted October 8, 2021 • 00:24:24

I talk a lot about losing weight and eventually getting to your “natural weight” but I’ve never really taken the time to explain what your “natural...

92. Preventing and Treating Running Injuries with Brodie Sharpe

Posted October 1, 2021 • 00:56:18

Some of the most asked questions in the Running Lean Community on Facebook are about running-related injuries. Runners just seem to get injured pretty...

91. Breaking the Habit of Being You

Posted September 24, 2021 • 00:31:16

One of the most important principles that I teach here on the podcast, and work on with my clients is the principle of becoming the best, healthiest,...

90. Hacking Your Environment to Create Better Results

Posted September 17, 2021 • 00:50:59

When you set out to achieve a big goal, you have to change what you’re doing, right? You have to start doing different things because if you just...

89. Fat-Adapted Ultrarunning Success with Kelly French

Posted September 10, 2021 • 00:50:02

On Sunday afternoons, I do live training and coaching sessions over in the Running Lean Community of Facebook. This past week I brought on a special...