Running Lean

Recent Episodes

100. The Best of the Running Lean Podcast

Posted November 25, 2021 • 00:39:09

Wow! 100 episodes of the podcast!

In this “best of” edition of the Running Lean podcast, I feature a dozen or so of your favorite moments...

99. Overcoming Your Limiting Beliefs

Posted November 19, 2021 • 00:30:00

One of the biggest problems I see with people who attempt to make big changes in their life is a total lack of belief in themselves.

If you set...

98. Marathon Recap: What Worked and What Didn’t

Posted November 12, 2021 • 00:37:19

The 2021 Flying Pig Marathon is officially in the books! I did some things differently this training season from a fueling perspective. Some things...

97. Eliminating Expectations

Posted November 5, 2021 • 00:22:30

We all have expectations, every single one of us. You expect things to go a certain way and when they do, it’s amazing and you feel great! When things...

96. The Ultimate Guide to Sugar Substitutes

Posted October 29, 2021 • 00:38:40

Oftentimes, when people cut out sugar from their diet, they start to crave those sweet treats they used to indulge in. Some people just can’t handle...