Running Lean

Recent Episodes

Posted March 11, 2022 • 00:23:18

When you set out to reach big goals like losing weight and getting fit, you will eventually come face-to-face with all your fears and insecurities.

Even...

Posted December 24, 2021 • 00:29:34

It’s that time of the year again when many people set big goals for themselves.

They decide that starting January 1st, they are going to lose...

Posted December 17, 2021 • 00:26:23

The holidays can be a very difficult time of the year for a lot of people.

Shopping for gifts, planning social events, spending more time with...

Posted December 10, 2021 • 00:23:43

Have you ever found yourself struggling with something and thought, “Why am I choosing this?” Probably not.

If you’re like most people...

Posted December 3, 2021 • 00:36:24

Sometimes things just don’t go your way.

You might have to deal with a running-related injury, loss of job, divorce, another COVID lockdown,...