Running Lean

120. How to Fail Properly

Failure. It’s such a negative word, isn’t it?

What do you think of when you hear the word “failure”?

If you’re like most people,...

119. Why Willpower Doesn’t Work

One of the biggest misconceptions about losing weight is that requires a ton of willpower.

If you have enough willpower you’re good to go,...

118. The Biggest Mistakes of Habit Change

In my coaching practice, I’ve helped hundreds of runners ditch old bad habits and create ones.

This is really the core of the work we do together...

117. The Power of Total Immersion

If you want to make big changes in your life, then a lot of things in your life are going to have to change.

The problem is that most people...

116. The One Big Mindset Shift You Have to Make

If you want to lose weight and be able to keep it off for good, you have to shift your mindset.

I think you probably know this by now since I...