Running Lean

125. Do You Feel Like You’re Spiraling Out of Control?

In my coaching practice, I hear this phrase a lot, “I feel like I’m spiraling out of control.”

Spiraling out of control can feel terrible...

124. Back to Basics: The Thought Model

Most people don’t realize that their thoughts are responsible for every result they are getting or not getting in their lives.

They blame other...

123. Back to Basics: Eating Real Food

I’ve taught a lot of nutrition and mindset concepts over the last two and a half years of doing this podcast, and some of these topics are worth a...

122. What Coaching Should Look Like

There are a lot of misconceptions out there about what coaching is and what it isn’t.

Some people think coaching is just someone screaming...

121. Is It Time to Change Your Diet?

Today I have a bit of a different episode for you.

I’m going to be asking you a lot of questions about your diet, your weight, your current...