Running Lean

123. Back to Basics: Eating Real Food

I’ve taught a lot of nutrition and mindset concepts over the last two and a half years of doing this podcast, and some of these topics are worth a...

122. What Coaching Should Look Like

There are a lot of misconceptions out there about what coaching is and what it isn’t.

Some people think coaching is just someone screaming...

121. Is It Time to Change Your Diet?

Today I have a bit of a different episode for you.

I’m going to be asking you a lot of questions about your diet, your weight, your current...

120. How to Fail Properly

Failure. It’s such a negative word, isn’t it?

What do you think of when you hear the word “failure”?

If you’re like most people,...

119. Why Willpower Doesn’t Work

One of the biggest misconceptions about losing weight is that requires a ton of willpower.

If you have enough willpower you’re good to go,...