Running Lean

Recent Episodes

Posted June 24, 2022 • 00:40:29

There is a health crisis going on right now in the US.

Metabolic diseases like obesity, type 2 diabetes, and heart disease are at an all-time...

Posted June 17, 2022 • 00:35:49

If you’re a runner and you are not engaging in some form of consistent, intentional strength training, you are leaving a LOT on the table.

This...

Posted June 10, 2022 • 00:22:08

What do you think of when you hear the word “discipline”?

Does it conjure up images of “getting in trouble” or controlling behavior by...

Posted June 3, 2022 • 00:34:46

Today, I’ve got another episode in my Back to Basics series. This time it’s all about why runners get fat.

I’ve talked about this topic...

Posted May 27, 2022 • 00:31:58

I’ve been thinking about this podcast topic for a while now and finally just felt ready to share my thoughts with you.

This is one of those...