Running Lean

Recent Episodes

Posted July 29, 2022 • 00:29:58

As a runner, you’ve probably been told that if you want to avoid hitting the wall, you need to consume a whole lot of one main fuel source – sugar.

This...

Posted July 22, 2022 • 00:24:07

I coach a lot of runners who honestly want to change.

They are ready to dial in their nutrition, lose the extra weight (permanently), get stronger,...

Posted July 15, 2022 • 00:27:40

Today I have a bit of a different podcast episode for you, it’s going to be more of a call to action.

I believe that each and every one of...

Posted July 8, 2022 • 00:31:49

If there’s one sure-fire way to make sure you stay unhealthy and die early it’s eating the modern, westernized diet.

We’ve gotten very...

Posted July 1, 2022 • 00:43:00

There are a lot of myths floating around out there in regards to proper human nutrition.

Some of these concepts have been around for a very long...