Running Lean

Recent Episodes

Posted September 2, 2022 • 00:21:06

I know you’ve heard the definition of insanity is to keep doing the same things over and over again and expecting different results.

But so...

Posted August 26, 2022 • 00:25:30

I’ll bet you’ve thought about eating healthy at one point or another in your life and then thought, nah…that’s going to be way too boring.

If...

Posted August 19, 2022 • 00:42:06

Have you ever considered how alcohol might be negatively affecting you?

Do you know how alcohol affects your running performance or your ability...

Posted August 12, 2022 • 00:36:34

I keep hearing from other coaches this crazy idea that, as a runner, you cannot lose weight while training for a race.

Most runners who set out...

Posted August 5, 2022 • 00:18:54

Lots of runners come to me for help losing weight, getting stronger, and running faster.

One common question that keeps coming up is, “How...