Running Lean

Recent Episodes

44. Run Because You Love It

Posted October 30, 2020 • 00:31:37

I think we’d all agree that running is hard. But for a lot of us, running can also be a very stressful, anxiety-inducing activity. I fell in love...

43. Embrace Discomfort

Posted October 23, 2020 • 00:26:50

Most people are afraid of being uncomfortable. I think this is a real shame since getting uncomfortable is the only way to achieve anything worthwhile...

42. Thrive in Your Body

Posted October 16, 2020 • 00:26:14

I used to treat my body like a garbage dump. I ate a terrible diet, I smoked cigarettes, I drank way too much alcohol, and I never exercised at all. Then...

41. Live Vibrantly

Posted October 9, 2020 • 00:24:32

If you ask most people how they feel about their life, they’ll probably tell you their life is pretty dull, pretty ordinary, maybe even dreary. Today,...

40. Eat Real Food

Posted October 2, 2020 • 00:41:26

The diet that most of us have been eating for the last 40 years or so is just wrong. It doesn’t work. Instead of getting leaner and healthier, we...