Running Lean

Recent Episodes

34. The Ultimate Guide to Oil

Posted August 21, 2020 • 00:46:21

For decades, we’ve been taught that saturated fat is bad, it causes all kinds of health issues like obesity and coronary heart disease, and that the...

33. The Power of Making a Real Commitment

Posted August 14, 2020 • 00:32:44

Today, I’m talking about what happens when you commit to achieving something, and I mean really committing to it. It’s like the difference between...

32. Why I Changed My Mind About Eating Meat

Posted August 7, 2020 • 00:58:18

In this episode of the Running Lean podcast, I break my silence about making the switch to eating meat again. Many of you know that I’ve been a big...

31. Jen Wright on How to Breathe for Long-Distance Running

Posted July 31, 2020 • 00:53:17

Jen Wright is a co-founder of Real Human Performance here in Cincinnati. Jen specializes in stress management, performance optimization, and mind-body...

30. It’s the Challenges That Change Us

Posted July 24, 2020 • 00:28:59

Let’s face it, it’s been a challenging year for all of us. Just consider the impact the COVID-19 global pandemic has had on each of us – this...