Running Lean

Recent Episodes

29. The Ultimate Guide to Fruit

Posted July 17, 2020 • 00:32:42

Fruit is one of those things we all just assume is good for us, right? Everyone agrees we should be eating more fruits and vegetables. But should we? We...

28. Is Sugar Addictive or Do We Just Act Like It Is?

Posted July 10, 2020 • 00:37:13

Sugar has been the subject of controversy since as far back as over 2,000 years ago when Hindu physicians wrote about sugar that it “promotes nutrition...

27. There’s Sugar in EVERYTHING!

Posted July 3, 2020 • 00:35:51

I think we can all agree that sugar is not good for us. And yet, there seems to be sugar hidden in just about everything we eat! And I’m not talking...

26. Chris Wissman on Maintaining Peak Performance as a Real Human

Posted June 26, 2020 • 00:53:28

Chris Wissman is co-founder and Director of Fitness Programs at Real Human Performance here in Cincinnati. Chris considers himself more of a holistic...

25. Why Diets Don’t Work

Posted June 19, 2020 • 00:39:27

There are more diets out there in the world right now (and more conflicting information about those diets) than I even care to think about. There also...