Running Lean
Get leaner and get stronger so you can run faster and run longer than you ever thought possible.
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Recent Episodes
19. How to Become a Lean Running Machine Part 1
This is the first episode of an eye-opening new podcast series I’m doing called How to Become a Lean Running Machine. This subject is near and dear...
18. Making Decisions Ahead of Time
Today, I have a cool little brain hack to teach you. It’s all about the power of making decisions ahead of time. It’s a simple technique, but it’s...
17. Making Peace With Uncertainty
There’s a lot of uncertainty happening in our lives right now. Are we going to get sick? Will someone we know get sick? Do I still have a job? Will...
16. The Secrets to Achieving Any Goal
Today I’m talking about the right way vs. the wrong way to set goals. The problem is most people pick some random goal, it’s usually too small,...
15. The Surprising Power of Self-Awareness
Most people are not consciously aware of their own thoughts, feelings, and actions. They assume that everything is just happening to them and it’s...
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