Running Lean

Recent Episodes

25. Why Diets Don’t Work

Posted June 19, 2020 • 00:39:27

There are more diets out there in the world right now (and more conflicting information about those diets) than I even care to think about. There also...

24. A Weight Loss Coach? For Runners?

Posted June 12, 2020 • 00:28:21

A lot of people, especially non-runners, believe that running is a cure-all for every health ailment out there today, especially being overweight. People...

23. Eating Fat Does Not Make You Fat

Posted June 5, 2020 • 00:37:23

I talk a lot about what it takes to become a lean runner, and it involves making changes physically, mentally, and emotionally. You need to learn how...

22. Colin McGilvray on What It Takes to Hit a Big Weight Loss Goal

Posted May 29, 2020 • 00:40:16

I recently sat down to have a candid conversation with one of my favorite clients – my son Colin! Colin has struggled with his weight his whole life....

21. How to Become a Lean Running Machine Part 3

Posted May 27, 2020 • 00:24:55

This is the third episode of my three-part series called How to Become a Lean Running Machine. This subject is near and dear to my heart. I’ve spent...