Running Lean

Recent Episodes

14. Sarah Buckley on the Myths of Strength Training for Runners

Posted April 10, 2020 • 00:46:08

Today, I am sharing a conversation I recently had with my friend Sarah Buckley. Sarah is a badass personal trainer, owner of Persist Fitness Training...

13. What Are You Choosing to Believe About Yourself?

Posted April 3, 2020 • 00:25:46

What you choose to believe about yourself is so incredibly important. Unfortunately, most people believe a lot of negative things about themselves and...

12. Why Running Doesn’t Work for Weight Loss

Posted March 27, 2020 • 00:32:40

Being overweight is not something that’s not talked about very much (or at all) in the running community. There seems to be some stigma around being...

11. How to Manage Your Mind During Uncertain Times

Posted March 20, 2020 • 00:25:32

These are some very uncertain times we are living in right now. Races are canceled, schools are closed, restaurants and bars are closed, most people...

10. The Incredible Power of Your Mind

Posted March 13, 2020 • 00:29:10

The most powerful thing in the entire known universe is the human mind. So how do we use it? Most people use their minds to create stress, anxiety,...