Running Lean

Recent Episodes

15. The Surprising Power of Self-Awareness

Posted April 17, 2020 • 00:20:35

Most people are not consciously aware of their own thoughts, feelings, and actions. They assume that everything is just happening to them and it’s...

14. Sarah Buckley on the Myths of Strength Training for Runners

Posted April 10, 2020 • 00:46:08

Today, I am sharing a conversation I recently had with my friend Sarah Buckley. Sarah is a badass personal trainer, owner of Persist Fitness Training...

13. What Are You Choosing to Believe About Yourself?

Posted April 3, 2020 • 00:25:46

What you choose to believe about yourself is so incredibly important. Unfortunately, most people believe a lot of negative things about themselves and...

12. Why Running Doesn’t Work for Weight Loss

Posted March 27, 2020 • 00:32:40

Being overweight is not something that’s not talked about very much (or at all) in the running community. There seems to be some stigma around being...

11. How to Manage Your Mind During Uncertain Times

Posted March 20, 2020 • 00:25:32

These are some very uncertain times we are living in right now. Races are canceled, schools are closed, restaurants and bars are closed, most people...