Running Lean

Recent Episodes

9. What Happens When You Take Radical Responsibility

Posted March 6, 2020 • 00:20:45

Are you blaming someone or something else for the way you think, feel, or act? Or are you taking responsibility for all of your own thoughts, feelings,...

8. How to Change Your Past

Posted February 28, 2020 • 00:26:34

Most of our problems are created because we’re trying to change something about our past. We cause ourselves so much unnecessary stress and anxiety...

7. Randy Kreill on the Joy of Running Ultramarathons

Posted February 21, 2020 • 00:54:35

Randy Kreill is a cool cat and a passionate ultrarunner. In 2019, he ran 13 ultramarathons including 6 100-milers. The cool thing is that he does it...

6. How Your Thinking (More Than Anything Else) Determines Your Results

Posted February 14, 2020 • 00:30:16

Last week I talked about how all of your problems are actually created in your head – by your thoughts. Today on the podcast, I explain how your feelings...

5. Your Problems Are All in Your Head

Posted February 7, 2020 • 00:38:52

Today on the podcast, I talk about how ALL of your problems are actually created by your thoughts. You can’t have a problem unless there’s a thought...