Running Lean

289. 10 Food Swaps to Help You Eat Healthier (Without Hating Your Life)

Let’s be real—eating healthy can feel like a total drag sometimes, especially when all your favorite foods seem to be off-limits.

But what...

288. Dumb Stuff Runners Do (And What to Do Instead)

We’ve all done it—worn cotton socks on a long run, tried something new on race day, asked a Facebook group to diagnose our injury.

Runners...

287. How to Eat for Fat Loss Without Losing Performance

One of the biggest myths in the running world is that you can’t lose fat and keep running strong at the same time.

Well…I’m here to tell...

286. How to Train Smart When It’s Stupid Hot

Summer is here, and that means the heat and humidity are officially in full swing.

If you’re training for a race or just trying to stay consistent...

285. The Top 5 Leg Strengthening Exercises for Runners

Building leg strength is one of the most effective—and most overlooked—ways to improve your running. In this episode of the podcast, I’m sharing...