Running Lean

Recent Episodes

Posted April 25, 2025 • 00:30:43

Let’s be real—when it comes to diet and exercise, we’re all guilty of telling ourselves a few little lies.

You know the ones: “I’ll...

Posted April 18, 2025 • 00:31:26

If you’re constantly chasing the scale, thinking weight loss will make you faster or fitter, this one’s for you.

I’m flipping the script...

Posted April 11, 2025 • 00:28:03

Today’s podcast is all about a question that many runners have asked me: “Does coffee help or hurt your running performance?”

You probably...

Posted April 4, 2025 • 00:21:30

If you’ve ever been sidelined by injury or illness, you know the frustration, fear, and doubt that come with it.

But time off doesn’t necessarily...

Posted March 28, 2025 • 00:23:03

If you’re a runner trying to lose weight but keep hitting roadblocks, I’ve got news for you—your results are 100% your responsibility.

No...