Running Lean

Recent Episodes

268. When Your Weight Loss Journey Gets Frustrating

Posted February 14, 2025 • 00:29:02

It doesn’t matter how much weight you have to lose or how long you’ve been at it, there will eventually come a time when things will get frustrating...

267. 5 Training Principles All Runners Need to Know

Posted February 7, 2025 • 00:27:13

For most runners, training is just something you do.

You find a training program, lace up your shoes, then get out there and follow the plan.

This...

266. Is It Better to Run Faster or Longer?

Posted January 31, 2025 • 00:33:42

Most of the runners I work with would like to get better at running.

Some are just getting started, others would be considered seasoned athletes.

Despite...

265. 3 Keys to Improve Your Running and Extend Your Life

Posted January 24, 2025 • 00:39:52

There are many, many ways to improve your health and fitness and become a better runner.

There are countless books and podcasts that cover these...

264. Knowledge is Overrated

Posted January 17, 2025 • 00:21:51

There is no lack of knowledge in the world we live in today.

Just about every bit of knowledge that’s ever been known to humankind is available...