Running Lean

Recent Episodes

Posted January 17, 2025 • 00:21:51

There is no lack of knowledge in the world we live in today.

Just about every bit of knowledge that’s ever been known to humankind is available...

Posted January 10, 2025 • 00:26:09

There are so many ads and promotions these days for different diets, it’s almost overwhelming.

Everybody wants to sell you the magic pill –...

Posted January 3, 2025 • 00:26:00

It’s the start of a new year and lots of people are making New Year’s resolutions.

I’ve seen all kinds of posts on social media over the...

Posted December 27, 2024 • 00:32:22

When it comes to fitness, so much attention is put on your actions – what you should and shouldn’t do.

Eat this, not that. Lift this way,...

Posted December 20, 2024 • 00:33:33

There is a lot of information out there these days on what it means to be healthy and fit.

My social media feeds are full of health and fitness...