Running Lean

Recent Episodes

Posted January 10, 2025 • 00:26:09

There are so many ads and promotions these days for different diets, it’s almost overwhelming.

Everybody wants to sell you the magic pill –...

Posted January 3, 2025 • 00:26:00

It’s the start of a new year and lots of people are making New Year’s resolutions.

I’ve seen all kinds of posts on social media over the...

Posted December 27, 2024 • 00:32:22

When it comes to fitness, so much attention is put on your actions – what you should and shouldn’t do.

Eat this, not that. Lift this way,...

Posted December 20, 2024 • 00:33:33

There is a lot of information out there these days on what it means to be healthy and fit.

My social media feeds are full of health and fitness...

Posted December 13, 2024 • 00:20:53

When it comes to accomplishing big goals, you have to expect things to get hard.

For example, losing weight takes time, and for some it can be...