The Youth Fitness Podcast™

Recent Episodes

S1E7: U18 Avoiding Shiny Things while lowering and mitigating inherent risks in Youth Fitness

Posted July 7, 2022 • 00:18:51

Jeff and Mikki and Special Guest Paul Ticen of Paul Ticen Law discuss two common mistakes trainers make that can increase exposure as well as a few...

S1E6: U18 Introducing Nutrition to Youth

Posted June 22, 2022 • 00:19:09

Hop on with Jeff, Keegan, Mikki for easy to follow ideas on how to approach and present nutrition in a developmentally appropriate way, while avoiding...

S1E5: U18 Great Lifting Protocols vs. Loading Improper Patterns

Posted June 8, 2022 • 00:18:30

Jeff, Keegan and Mikki discuss common issues with youth lifting protocols and optimized strategies and solutions for best development, engagement, strength...

S1E4: Physical Education, feeling safe, taking risks and flying squirrels

Posted May 25, 2022 • 01:03:06

A world class example of providing excellent, motivating, empowering and movement rich environments in schools

Justin Harris,...

S1E3: U18 - Coaching Your Own Kids

Posted May 11, 2022 • 00:16:29

Keegan Martin discusses with his parents his own experience and perspective on coaching your own kids. Together Keegan, Jeff and Mikki provide advice,...