The Youth Fitness Podcast™

Lively, expert discussions on Youth Fitness and Health.

Follow Our Podcast

Recent Episodes

S1E2: U18 - Strength & the Sumo Stance Shocker

Posted April 27, 2022 • 00:19:48

"Strength & the Sumo Stance Shocker"Jeff and Mikki discuss Kids, Teens, strength weights, and the great transferability of training...

S1E1: U18 Movement Gaps

Posted April 13, 2022 • 00:16:47

In this very first episode of The Youth Fitness Podcast™, Jeff, Mikki and Keegan Martin discuss Movement Gaps, what they are and why they are so important...