The Unbreakable You Podcast

Recent Episodes

Episode #083: Using Humour and Laughter for Eating Disorder Recovery with Callie Bowld

Posted October 16, 2019 • 00:48:04

In this powerful episode, I sit down with Callie Bowld, author of What Goes Down: The End of an Eating Disorder, as she shares her journey of eating...

Episode #082: Getting Out of the Comparison Trap & Doing Psycho-Spiritual Work for Self Empowerment and Growth with Daniele Della Valle

Posted October 9, 2019 • 00:51:52

My friend Daniele Della Valle joins me on the podcast for a second time to talk about getting out of the comparison trap and how she incorporates psycho-spiritual...

Episode #081: Self Care for Each Enneagram Type with Gina Gomez

Posted October 2, 2019 • 00:51:15

Do you know your enneagram type yet? If so, this episode is exactly what you need to support you in integrating more self care into your life! Not sure...

Episode #080: Mind-Body Medicine for Hormone Health with Justin Janoska + How Men Can Support Their Partners Through Hypothalamic Amenorrhea Recovery

Posted September 25, 2019 • 00:41:43

In this episode, I sit down with Justin Janoska, founder of Autoimmune Revolution to discuss his new book, The Flexible Dieting Disaster, and how he...

Episode #079: Healing Relationships with Food, Body, and Exercise for Hormone Health with Laura Schoenfeld

Posted September 18, 2019 • 00:51:50

In this episode, I sit down with Registered Dietitian, Laura Schoenfeld, to talk about how she supports women throughout their health journeys by guiding...