The Unbreakable You Podcast

Recent Episodes

Episode #282: Are Calorie Calculators Accurate? BMR, TDEE, and Breaking Down Online Calorie Calculators

Posted February 6, 2024 • 00:31:48

go back to last week's episode #281 if you haven't listened to that one yet because today we're continuing the conversation about calories ;) Connect...

Episode #281: How Many Calories Do You Need? What Is BMR? Breaking Down My Instagram Post That Went Viral

Posted January 30, 2024 • 00:48:13

In today's podcast episode, I am breaking down my Instagram post that recently went viral. Specifically, we're talking about BMR, which I understand...

Episode #280: Healing My Body Image Issues & Signs You’re Healing Yours…

Posted January 23, 2024 • 00:33:02

We're talking about body image today! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free...

Episode #279: Why I Don’t LOVE the “ALL IN” Approach to Hypothalamic Amenorrhea Recovery

Posted January 16, 2024 • 00:21:58

Ever felt uneasy about going "all in" to recover your period? This episode is for you :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/...

Episode #278: 2023 Reading Recap – Best Fiction Reads, How I Grew as a Reader, Intentions for 2024, and More!

Posted January 9, 2024 • 01:14:29

Today we're having a book chat with one of my best book buddies and close gal pal, Meagan :) Connect with Meg on Instagram: @iammegdoll Work with Meg:...