The Unbreakable You Podcast

Recent Episodes

Episode #287: Health Update & How I Personally Navigate Challenging Times as a Somatic Experiencing & IFS Practitioner

Posted March 19, 2024 • 00:43:38

Sharing health updates today :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources:...

Episode #286: How to Be Okay With Emotional Highs & Lows

Posted March 12, 2024 • 00:37:20

In today's podcast episode, I am answering a listener question: "how to honour emotional highs & lows" Connect with Meg on Instagram: @iammegdoll...

Episode #285: Freeze Response, How to Recognize Freeze in Your System, and How to Support Yourself Through Freeze

Posted March 5, 2024 • 00:38:34

In today's podcast episode, I am talking about the FREEZE response, how to recognize it, and how to support yourself when you're in a state of freeze....

Episode #284: How to Eat When You’re Out of Touch With Your Hunger Cues, Intentional Eating, and More!

Posted February 27, 2024 • 00:42:27

I'm back today answering another question from a listener :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/...

Episode #283: Listener Q&A ! How Do I Know If I’m Eating Enough & Naturally Increasing Progesterone

Posted February 14, 2024 • 00:42:25

Time for a listener q&a :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources:...