The Unbreakable You Podcast

Recent Episodes

Episode #292: Fear of Public Speaking? A Somatic Experiencing & IFS Approach to Public Speaking Anxiety

Posted April 23, 2024 • 00:32:19

If you feel anxious when it comes to public speaking, this episode is for you! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/...

Episode #291: 5 Myths/Misunderstandings About Somatic Experiencing Therapy Sessions

Posted April 16, 2024 • 00:32:06

This week I'm talking about some myths and misunderstandings about Somatic Experiencing. Listen to my episode all about Somatic Experiencing here: https://open.spotify.com/episode/2M6eS0ieG58w8U8gNPkk1O?si=Ha22qwVQTXOtSJGZE4MsdA...

Episode #290: Anxious? 5 Reasons Why You Might Be Stuck Here

Posted April 9, 2024 • 00:35:06

We're talking about anxiety today! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free...

Episode #289: Listener Question – Prioritizing Health & Navigating Weight Gain

Posted April 3, 2024 • 00:41:19

In today's episode, I am answering a question I received from a listener about weight gain :) Connect with Meg on Instagram: @iammegdoll Work with Meg:...

Episode #288: Celebrating 19k Instagram Followers + 19 Things I Did to Fully Recovery and Get Where I Am Today

Posted March 26, 2024 • 00:47:16

I recently hit a milestone on Instagram and thought I'd celebrate with sharing 19 things that helped me get to where I am today + fully recover. Connect...