It’s All About Health & Fitness

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Recent Episodes

#300. How to start working out and sticking to it!

Posted January 26, 2025 • 00:50:19

Episode#300-Taped December 11, 2024

#299. What’s New? Hot Topics # One Hundred and Nine

Posted January 20, 2025 • 00:58:13

Episode#299-Taped November 13, 2024

#298. Strength training in women over 40 with Rachel Cosgrove NSCA-CSCS

Posted January 16, 2025 • 01:06:16

Episode#298-Taped October 9, 2024

#297. Autoimmune disease and functional nutrition with Risa Groux, CN

Posted January 12, 2025 • 01:15:58

Episode#297-Taped October 2, 2024

#296. What’s New? Hot Topics # One Hundred and eight

Posted January 10, 2025 • 01:00:28

Episode#296-Taped September 25, 2024