289 THE SECRET to Creating Lasting Change In Your Life: Healthy Habits

Valerie LaVigne is a Certified Health Coach specializing in Healthy Habits. She's also the host of The Women's Empowerment Podcast, a Pilates Studio Owner and an Entrepreneur.

Valeria works with motivated go-getters who love what they do and enthusiastically believe in natural living, but wish someone would give them a roadmap to their healthiest lifestyle.

In this episode, we chat about...

• When did healthy habits first become of importance
• Exactly how to create the dream life you want to create
• The misconception that healthy habits makes your life DULL
• Why are healthy habits VITAL for entrepreneurs?
• Tips for mastering Health and Wellness Habits, Mindset, and Entrepreneurship
• The champagne tower analogy

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