Wake Up and Level Up

Wake Up and Level Up is your daily, 5 minute fix of inspiration to kickstart your day! Every morning, Emmy winner Mario Armstrong brings you actionable advice with the enthusiasm and direction you need to have your best possible day. Mario is a NBC TODAY

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Recent Episodes

NO Assumptions

Posted November 15, 201900:03:10

You know the old saying: Assuming makes an a** out of you and me. Yet it’s so easy for our brain to go there! Why is that? Mario talks about why assuming...

Don’t Let the Options Define Your Objections

Posted November 14, 201900:03:41

It’s easy to let the options in front of us conform us. It’s easy to let a limited amount of choices get us down and prevent us from doing what...

Your Greatness Begins with the Acceptance of Improvement

Posted November 13, 201900:03:34

Making big things in life happen can be overwhelming. You might not have the skills or tools you need right in the moment to make things happen. Thinking...

Prepare for Interruptions in Your Day

Posted November 12, 201900:04:01

Yesterday, Mario talked about “power moments” and knowing what to do when you have free pockets of time. These little moments can make or break...

Find More Time with Power Moments

Posted November 11, 201900:03:14

You have more time than you think to make things happen—science even says so! Today on the podcast, Mario talks about “decision points” or “power...